Lose Weight Female Diet Plan

I wanna lose weight and the guys from gnc recommended LCarnitine since im sensitive to caffeine but they say take 1 capsule in the morning which is the same time i have to take my accutane medicine for my mild acne. I was just wondering if it is safe to mix the two together? seeing as carnitine is just an amino acid thin?? Help?

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Hiya,

Recently i’ve gained a bit of weight, going from a size 8-10 to sizes 10-12. I’ve cut down some foods in my diets as i need to be more healthy because i eat a lot of rubbish! What is the quickest way to lose a little bit of weight ? And what foods should I think about avoiding? Today i’ve only had poached egg on toast, some rice with chicken for lunch and i just had a kitkat.

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I’m doing water aerobics for 16 weeks 2 times a week. I’m 5′4 or 5′5 133 from the last time I weighed myself (2 days ago) I have fat in the belly area. I know you can not lose weight in a targeted area, so if I can not lose weight how much will I tone or how many inches will I lose.

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I’m fourteen, 5′8, I weigh 135. I don’t do that now, I’m just curious, would that help me lose any weight? I don’t work out. I can’t. I have to stay inside to babysit my little cousin all day for about 5 days a week. Just tell me if it will help me lose weight, I don’t want some lecture how it’s unhealthy. I just want to know if it would work?

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I just wanna get my biceps toned up quick, not so much losing weight. How long will it take me to see results just from lifting free weights

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