Ok, I know you're not supposed to diet at an early age but I do a sport called crew (rowing miles in boats) and it is required that I lose weight and I weigh 160 pounds now and my goal is 140. Wat are some VERY good tips and websites I can access for free at age 13.
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iv heard hoodia are the best diet pills and wondered if you can buy them over the counter or whether you have to buy them online??
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I am a male, 20 years old, 5'11", 215 pounds.
I am going grocery shopping and have decided to diet and exercise. I've usually bought anything that looks good, (donuts, fried chicken, etc.)
I have no idea what to buy and what is considered healthy (besides fruits and vegetables)
So please give me a grocery list of food that is all healthy. Thanks!
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I'm trying to get into shape for the summer.
I eat meat everyday, and I'm wondering if I stick to a vegetarian diet for a while it will help me lose some weight.
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My friend just hired a personal trainer and has been bragging about how much weight she is going to lose. What can I do to lose more weight than her and faster w/o a PT?
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